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Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love.

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You are enough. I started sharing my yoga practice on Instagram and then wrote my book, Big Gal Yogabecause I want everyone, no matter their size or shape, to be able to feel that way too.

The following sequence is all about fostering self-love. Stand at the front of the mat, feet hip-distance apart, and arms down by your side.

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Inhaling, reach the arms up straight overhead, fingertips reaching toward the sky. Exhaling, take the gaze up between the hands.

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If you are not used to backbends and are still working on the uplift and lengthening of the spine, a good way to support the back from crunching is to place the hands, palms with fingers pointing down, on the lower back. Squeeze the shoulder blades together to open the heart. Mature single hangouts Thailand you feel comfortable without the hands, they can also be placed palms Is there love for a big gal at your heart center.

When you are ready: Ground your feet; lengthen your body from your kneecaps all the way to the tips of your fingers. Inhale and reach back with your arms, bringing the head back while moving your gaze behind you.

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Push the pelvis forward and squeeze the thighs and butt lightly as you arch the torso backward. Remember to engage the thighs and butt and lengthen the spine. Only bend as far as feels natural.

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It all takes time. Find detailed instructions on how to access each pose, including props and modifications, in Big Gal Yoga: The book is organized as a day challenge, with a new pose introduced each day.

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That structure is very intentional, so that each of us can start where we are, and develop a yoga practice over time. You just need to take the first breath.

Published July 25, by Seal Press. About the Author Valerie Sagun, aka Big Gal Yogais a yoga practitioner, installation artist, ceramicist, radical self-love enthusiast, and body-positive encourager based in the SF Bay Area. Big Gal Yoga: Look for her on tour dates, times, and places TBA. Poses by Anatomy.

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Standing Backbend Anuvittasana Stand at the front of the mat, feet hip-distance apart, and arms down by your side. Get our Newsletter. Powered By Love: Two Fit Moms: Goddess Yoga Project: